Fitness


Fitness Center Hours

Monday-Friday 6:00am-9:00pm
Saturday & Sunday 7:00am-7:00pm

Holiday hours may vary. Please see fitness center staff for details.
 

Before accessing the facility, all members must fill out the Fitness Waiver, attached here. Send the completed waiver to [email protected] or drop it off at the Concierge desk in the clubhouse.

To view a detailed step-by-step flyer to getting a Unique Member Card, click here. 

All members are expected to abide by the fitness center rules and regulations, which can be seen here
 

Book a Class
 

Personal Training

Join Our Supportive Community: At MCC, you are not just another client – you become an essential part of our supportive community. We believe in strengthening not only your body but also your mind and spirit. Together, we celebrate your successes as you embark on your health and wellness journey.

Our team of trainers brings a wealth of expertise and a passion for helping our members reach their health and fitness goals.

We are committed to staying at the cutting edge of fitness science. Our trainers continuously enhance their knowledge through advanced certifications, workshops, and research, ensuring that you receive the most up-to-date and effective training available.

Our programs are tailored to your unique needs, taking into account your fitness level, goals, and any specific challenges you might face.
 
Ready to Get Started? Contact us today to schedule a complimentary consultation and take the first step toward unlocking your true potential. Let us guide you on your path to a stronger, healthier, and more vibrant you! 

To get started contact [email protected], call (925) 247-5585 or contact a trainer directly.
 

Workout Programs

Do you want a workout program you can follow on your own? We have provided entry-level strength programs with detailed step-by-step instructions as well as pictures to help you get a jump start towards your fitness goals. Click the links below to view the PDF for each program, with printable workout cards.
Foundational Strength (Level 1; Beginners start here)
Basic Strength (Level 2)

Sprint 8 Cardio Program (Beginner friendly!)